9 Simple Health Habits for Kids

We have devised nine simple health habits for kids that will assist in keeping your kids healthy and happy. We understand that raising children who value and take responsibility for their health develop into individuals who are healthy and productive members of society. As parents, it is our responsibility to instill into our kids the importance of taking care of their bodies and appreciating the gift our bodies give us day in and day out.

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Below are a few simple health habits for kids that can assist in teaching your kids how to stay healthy. Some are obvious and some can be overlooked. Take a look at the list below and see what you can include in educating your child about keeping themselves healthy.

Health Habits for Kids Tip #1: Cover Your Mouth!

In order to keep germs from floating to those around us, it is important to cover our mouth when we cough, sneeze, or even yawn. Teach your child to cover their mouth and they’ll be healthier for it.

Health Habits for Kids Tip #2: Wash Your Hands!

Washing hands after using the restroom is something we all know but what about other times? Teach your child to wash their hands after the following activities: sneezing or coughing, playing at the playground, or before and after meals or other activities where their hands are around potential germs.

Health Habits for Kids Tip #3: Brush and Floss Your Teeth!

Brushing is important and so is flossing! Make sure your child is taking good care of their teeth by brushing at least twice a day and flossing each night before they go to bed.

Health Habits for Kids Tip #4: Eat Healthy!

Teach your child how to choose foods that are low in sugar, fat, and full of nutrients, vegetables, and fruit. Teach them how to regulate their food intake and make responsible food choices to support their growing bodies and minds.

Health Habits for Kids Tip #5: Get Active!

The importance of exercise and activity is important to learn at an early age and carry into adulthood. An hour a day is optimal for good health and weight management.

Health Habits for Kids Tip #6: Get Enough Sleep!

Because our children are constantly growing, it is imperative that they get adequate sleep. Make sure your child has a comfortable and safe sleeping area and that they are getting enough sleep for their growing bodies and minds.

Health Habits for Kids Tip #7: Stay Hydrated!

Staying hydrated is so important and something that many of us neglect. Make sure you’re teaching your child the importance of getting in enough water each day and the importance of staying away from soda and sugar drinks and juices. Buy your child a fun water bottle to help them learn to regulate their fluids.

Health Habits for Kids Tip #8: Keep Your Mind Healthy!

It’s unfortunate, but childhood can be full of stresses. Teach your child healthy methods in dealing with stress and how to deal with difficult circumstances.

Health Habits for Kids Tip #9: You’ve Gotta Have Faith!

Children who are raised in homes that subscribe to a particular faith and have a code of morals to live by tend to live happier and healthier lives. If your family subscribes to a particular faith, get your family involved and teach your child the importance of faith.

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