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6 Tips for Swine Flu Safety in School and at Home

By Meaghan Montrose

The H1N1 virus (or Swine Flu) really came as a shock to much of the world this past spring. Since the arrival of this new strain of influenza there have been thousands of people who have been hospitalized and even hundreds that have died. Particularly unsettling is the fact that children seem to be getting hit the hardest.

According to the CDC, the greatest number of cases of the H1N1 virus has been reported for 5-14 year olds. This is essentially all school-age children. Since children are in school everyday and come in contact with many other students throughout their school day, it is very easy to see how this virus can quickly spread and affect so many. As flu season approaches it is more important than ever to take precautions to limit the spread of the viruses. Here are a few tips to keep your children and yourself healthy this flu season:

1. Get vaccinated.

You should get the seasonal influenza vaccine and the additional Swine Flu vaccine if you are high risk. (The Swine Flu vaccine should be available some time in October. Get your seasonal flu vaccine now so you will be ready when it is available.)

2. Wash Away the Virus.

Wash your hands often using hot water and soap. This is especially important after contact with large groups of people or being in a public area such as a bathroom, library, or store.

3. Sanitize.

Have antibacterial hand sanitizer handy for times when you don’t have a sink and soap. Teachers- put a bottle in the classroom. Parents- give your kids a small portable bottle to clip to their backpack. Kids- use it!
Also be sure to use an antibacterial cleaner or bleach to wipe down commonly touched surfaces in the classroom and at home such as door knobs, telephones, computer keyboards, classroom passes, and toys.

4. Don’t Spread Your Germs.

Be sure to cough into your elbow, not your hands. Don’t shake hands with someone if you know you are sick or feel like you may be sick. Stay home from work or school if you are sick.

5. Know the Symptoms.

If you can catch the virus early enough you can take an anti-viral medication to aid in your recovery. Recognizing that you are sick will also keep you from spreading it to others. Symptoms include fever, runny nose, coughing, sore throat, chills, fatigue, diarrhea, and vomiting.

6. Don’t panic.

Stay vigilant and proactive to prevent being infected by the virus. If you are infected, however, there is no immediate cause for alarm. Most Swine Flu victims make a full recovery within 7 days. Contact your physician as soon as you notice the symptoms so you can develop the best treatment plan.

Topics: Parenting, Your Home Life | 1 Comment »

One Response to “6 Tips for Swine Flu Safety in School and at Home”

  1. Kim Says:
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    Great tips to stay healthy in general!

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